Sweet Belly

MySweetBelly is for the aspiring healthy human..Someone who is looking to take back control of their health, mind-balance balance or just looking to feel their best in general. Over the years, I have gathered recipes from all over: cookbooks, family recipes, online websites and social media and put a healthy spin on it! My background in health and prevention of disease through healthy lifestyle changes catapulted me into leading a health-conscientious lifestyle. Through it, I have learned that I am happiest at my healthiest! I hope that by sharing my recipes you can feel as good as you’re meant to, too! I don’t intend to recreate the diet wheel but I do want to redefine the way people think about food; it is the fuel that drives us everyday and building blocks for our mood. Whoever said the way to the heart is through the stomach had it right as 80% of our “happy” chemicals (serotonin) are produced in the gut.