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Why eat a mostly plant-based diet?

Posted by Sweet Belly on

Why eat a mostly plant-based diet?

Everyone talks about eating a plant-based diet so what's the big deal? The bottom line to diet theories is the healthiest approach is the one that makes you feel and look your best, long-term. Still the health benefits with eating a plant based diet are great and answered below.     1. First of all what is a plant-based diet? This means eating foods that come from the earth: PLANTS, including vegetables, seeds, nuts, beans, grains, etc. Mostly plant-based includes eating few or no animal products.    2. Are you vegan?  No because it’s not how I feel my best. I grew up eating local-sourced meats and I feel better when I...

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Why choose matcha over coffee?

Posted by Sweet Belly on

Why choose matcha over coffee?

  MATCHA. What’s all the craze? Matcha, also calledgreen teais a powerful anti-aging powder, that is loaded with antioxidants to keep you glowing and gives you just the right amount of caffeine to get you started, without that terrible afternoon crash. For the last year, I haven’t touched a coffee (big deal). I’ve grown to love the feeling that I have with matcha more than anything else. You see, I used to be a die-hard coffee lover. Every morning on my way to work or class, I made sure to pick up my favorite (cliché) skinny, vanilla latte from Starbucks...

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