Blog — healthy lifestyle

  Everyone talks about eating a plant-based diet so what's the big deal? The bottom line to diet theories is the healthiest approach is the one that makes you feel and look your best, long-term. Still the health benefits with eating a plant based diet are great and answered below.     1. First of all what is a plant-based diet? This means eating foods that come from the earth: PLANTS, including vegetables, seeds, nuts, beans, grains, etc. Mostly plant-based includes eating few or no animal products.    2. Are you vegan?  No because it’s not how I feel my best. I grew up eating local-sourced meats and I feel better when...