Blog — QuarantineHealth

Here's a general rule of thumb if you’ve struggled with making healthy choices during quarantine; choose nutrient dense foods. This encompasses all the foods sourced from the earth. Sometimes it's best to listen to your cravings and gravitate towards these options. Fresh produce such as fruits and veggies, root vegetables and herbs keep it exciting and before you know it, your taste buds change. Whole foods are perfectly packaged with the right calories/fats/carbs/fiber/protein. Nature made it simple and if there’s anything certain about this pandemic -- it’s that sustainability is what we want. Be on the look out for:  High Fiber...