Blog — plant based
Why eat a mostly plant-based diet?
Posted by Nikki Elisheva on
Everyone talks about eating a plant-based diet so what's the big deal? The bottom line to diet theories is the healthiest approach is the one that makes you feel and look your best, long-term. Still the health benefits with eating a plant based diet are great and answered below. 1. First of all what is a plant-based diet? This means eating foods that come from the earth: PLANTS, including vegetables, seeds, nuts, beans, grains, etc. Mostly plant-based includes eating few or no animal products. 2. Are you vegan? No because it’s not how I feel my best. I grew up eating local-sourced meats and I feel better when...
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- Tags: diet, health, healthy lifestyle, plant based, swoon, vegan